As children we actively engaged in creative experiences. Research shows that activities that spark our creative minds is not only good for our brain but for our mental health as well. Start the new year with a new hobby. Can’t think of one? What did you enjoy doing as a child…. coloring, painting, drawing, writing,Continue reading “Positive Beginnings Blog Spot”
Category Archives: Finding Peace
From #meditopia. Great app for inspiration, reflection, meditation, sleep , and much more!
@meditopia
bible.com/bible/116/jhn.1.5.NLT
Healthy living
Gardening is not only a healthy activity but an excellent way to bring essential nutrients into your diet. Get out in the sun and dig!
Find Hope through Anxiety
bible.com/bible/116/psa.94.18-19.NLT
Backyard Zen Space
Courage
Happiness
What activity brings you joy, relaxation, or peace? Finding time to engage in the things we love to do is important. Don’t know what to do? Start by identifying your interests, then find activities to engage in related to that interest. Join a community or social media group. Sign up for a class… Get outContinue reading “Happiness”
Holistic Counseling, Coaching, & Consulting 🙏🏻 