Category Archives: Finding Peace

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As children we actively engaged in creative experiences. Research shows that activities that spark our creative minds is not only good for our brain but for our mental health as well. Start the new year with a new hobby. Can’t think of one? What did you enjoy doing as a child…. coloring, painting, drawing, writing,Continue reading “Positive Beginnings Blog Spot”

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From #meditopia. Great app for inspiration, reflection, meditation, sleep , and much more!

@meditopia

Gardening is not only a healthy activity but an excellent way to bring essential nutrients into your diet. Get out in the sun and dig!