I offer Individual Counseling & Coaching, Equine Assisted services, & Consulting. See Coaching Page for more information (coming soon)
Self-discovery Workshops for Women See Woman’s Empowering Page.
Individual Counseling: Together we determine your goals and work towards overcoming the challenges you face to help you achieve the valued life you wish to live. Faith based counseling available. In person session available for CT residents.
Equine Assisted Psychotherapy (EAP) or Learning: Build a more connected relationship with self and others through a trusted, compassionate, open, and present moment relationship with a horse. Learn how to recognize aspects of your inner world, find peace within, be more present, reduce symptoms of anxiety or depression, and become more emotionally regulated. See my EAP page or call today for more information. Available in Torrington or Bristol, CT (ages 4 through adulthood).
Bristol location: https://www.shepardmeadows.org/
Parent coaching: being a parent is difficult and probably the most challenging job you may ever encounter. Trying to juggle the schedules of the adults and children all while supporting, engaging, disciplining, and enjoying each other can be very overwhelming. Adding to this challenge families encounter social and world pressures to “live by.” As a parenting coach, I will walk with you during this challenging period to assist you. My coaching sessions are based on you and your families needs. Call today for more information.
Coaching Services: Build a Life Plan or Find your motivation to reach your life goals! Engage in one-to-one sessions to develop skills for communication, combat anxiety, determine your life goals, career planning, work skills, motivation, organization, and other areas that impact your ability to change your life and confidence. Move beyond your insecurities into the life you wish to make for yourself. Coaching sessions are a series of sessions on a weekly or bi-weekly interval based on your goals.
Consultation: Struggling in school or college? Need suggestions for ways to improve your own or child’s study skills or performance in school? Together we can find strategies to improve your skills at work or school. Consultation sessions are 2-3 50 minute sessions to determine a path to address the changes you wish to see in performance or skills. ADHD treatment consulting for both children and adults struggling in areas related to executive functioning.
Telehealth sessions to NYS Residents Call for a 15 min consultation.
I currently accept the following insurances: Cigna/Evernorth, United Behavioral Health, Optum Behavioral Health, and HUSKY.
Coaching sessions are “cash to carry.” Individual sessions are negotiable on a sliding scale. Session packages available.
Cash sessions are to be paid through Stripe.
24-hour cancellation policy with a late cancellation/no show fee is $50
Co-pays must be paid prior to the beginning of the session unless other arrangements have been made.
Mental Health Counseling: $175 per hour for initial diagnostic visit and $150 per 50-60 minute session for each subsequent session.
Equine Assisted Psychotherapy- $150 per session for non-mounted activities. Some insurances accepted (see above) An additional fee of $50 for farm usage is required for each session.
Group Counseling: $30-40 per session self pay/ insurance accepted
Non-therapuetic groups are self-pay only and range in price. Email or call for more information.
Call for Coaching session pricing and packages.
Sliding Scale available for all services.
All NY sessions are conducted through a Telehealth Platform (doxy.me).
Go to https://care.headway.co/providers/cheryl-galligan?utm_source=pem&utm_medium=direct_link&utm_campaign=125785 or email me for more information on scheduling.
CT residents, if interested in an individual or Equine Assisted Psychotherapy in person session, Call (860) 245-1780
Thank you. I look forward to joining you on your journey.
Now available in the Apple Book store my book.…..
“Viewing the Puzzle: Exploring the Pieces of Your Anxiety Puzzle”
A self-lead anxiety workbook.
Visit my Facebook page. Guidinglightsupport.
Holistic Counseling, Coaching, & Consulting 🙏🏻 