self care – Holistic Counseling, Coaching, & Consulting 🙏🏻

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Happiness

What activity brings you joy, relaxation, or peace? Finding time to engage in the things we love to do is important. Don’t know what to do? Start by identifying your interests, then find activities to engage in related to that interest. Join a community or social media group. Sign up for a class… Get outContinue reading “Happiness”

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The beauty of nature! So peaceful, calming, yet powerful and destructive. What are your natural characteristics?

How are you managing your stress?

Most people don’t realize they are stressed out until it is too late. Start managing your stress before you get to that point. Doing a daily self check is one tool that you can use. Try these techniques as a daily practice to help yourself before you become overwhelmed: do a body scan, write inContinue reading “How are you managing your stress?”