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Category Archives: Uncategorized
How are you managing your stress?
Most people don’t realize they are stressed out until it is too late. Start managing your stress before you get to that point. Doing a daily self check is one tool that you can use. Try these techniques as a daily practice to help yourself before you become overwhelmed: do a body scan, write inContinue reading “How are you managing your stress?”
Stress and Youth
As the weeks of summer dwindle down and we prepare to return to school, children, teens, & young adults are feeling overwhelmed and stressed, due to the uncertainty of our world. For many it is creating symptoms of anxiety such as pains in the chest, stomach aches, irritability, lack of motivation, sadness, other physical pain,Continue reading “Stress and Youth”
What self-care practices have you found to be helpful during this turbulent time?
During these very trying times I have found that prayer and my close human contacts have severed to ground me. Remembering each day that I am grateful to be alive and healthy has eased the anxiety, which for me can be extreme.There will always be something or someone who is worse off than me….I amContinue reading “What self-care practices have you found to be helpful during this turbulent time?”
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”
Who am I?
I am a certified Special Education Teacher and have a masters as a clinical mental health counselor. I have over 25 years teaching experience with children ages 2-21. I have taught pre-school through college. As an intern I worked with college students assisting them with their social-emotional needs as they navigated their way through theirContinue reading “Who am I?”
Stress & Young People
As the weeks of summer dwindle down and we prepare to return to school, children, teens, & young adults are feeling overwhelmed and stressed, due to the uncertainty of our world. For many it is creating symptoms of anxiety such as pains in the chest, stomach aches, irritability, lack of motivation, sadness, other physical pain,Continue reading “Stress & Young People”
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